HOME I PURE Potential E-Zine Issue No.10 Sept - Oct 2009
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Hello This Month Linda’s Tidbits Linda's Tidbits Another fabulous summer to celebrate color, vibrancy, life, sunshine, outdoor pursuits, adventure, laughter and a season of unique delight. I love sliding into fall as it brings structure, new opportunity , and a gentle nudge for deeper commitment in our pursuit for healthier living. This summer for me has certainly been one of adventure in so many ways as I navigated myself in new and uncharted territory in some life areas specifically family, health and relationship. I know in my heart that life is always unfolding right before our eyes as a way to remind us that what is right here is OUR LIFE….and we get to choose and accept it with grace or not…I choose the former and wish the same for you no matter what life presents to you. On the note of choice (which I see as one of our greatest gifts), at PURE we are excited to offer you many options for the experience of health and vitality. From our famous small class group fitness sessions ,to seeking 15 wonderful women for our next chocolate challenge, to dancing and sweating your prayers, you are assured the experience of both flow and structure in all of them to support your journey in lifestyle and health. We also are looking to entice those clients back that we haven’t seen for awhile with some welcome back incentives for renewing with us. May entering the new season of fall provide you with a sense of clarity, purpose and direction - thank you for giving us the opportunity to serve you in each of these. |
PURE Potential Online - Home Getting Started PURE Membership Classes and Lectures Menu of Services PURE blog Win! Body Work | |
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Calling all past PURE clients… We are grateful for all our clients. If you are one that took a hiatus of time off for whatever reason, we want you back! Plain and simple, we are sending out an invitation to come back and experience greater customer service, unparalled one on one time, a myriad of choices for supporting your health and wellbeing all in a sacred and intimate setting. As a welcome back incentive, we extend the offer that for your first monthly One on One Personal Fitness Training package purchased; you receive ONE group fitness classes and ONE Infra-red Sauna session per week to complement your training regime. Call us today to get you back on track and to create support, direction and accountability. Feeling like some one on one but in a smaller group setting? Participant’s love our classes for those reasons…our offering includes: CORE FUSION – An integration of Pilates, yoga, breath work and meditation and traditional exercises for abdominals. Monday and Wednesdays from 12:10-12:50pm – drop in classes are $15 or $50 plus gst per 4 week session. OUTDOOR FITNESS – Fun, adventure and a good sweat in the outdoors and Edmonton’s beautiful river valley. Tuesdays and Thursdays from 6-7pm – drop in $15 or $78 for 6 sessions. YOGA FRIDAY NIGHTS – Join our candlelight yoga class Friday evenings from 6:30-7:45pm to set you in a space of peace and calm for your weekend ahead. – Drop in $15 | ||
Lifestyle Challenge for Women who Love Chocolate WANTED: 15 EDMONTON WOMEN
WHO LOVE
CHOCOLATE Feel Vibrant, Sexy, Look 2-5 Years Younger as you Watch 10 Pounds and 10 Inches Melt Away in 10 Weeks (we promise) Only 15 Spots Available Here's our promise to you if you decide to join: you will make more progress on your VITALITY, BEAUTY AND LONGEVITY in 10 WEEKS than you’ve had in your whole last year OR your entire life. And there are two important conditions to this: The first condition is that it will all be done NATURALLY. No pills. No surgery. No starving. The second condition: If you find, that at the end of the 10 week program that you have not lost weight, feel and look better than you ever have, we will refund you the full amount of money. I know this sounds like 'hype' or 'just another program. But here are . . . The FIVE Critical Elements You Get That Guarantee These Results. The 10 week challenge will provide cutting edge information and technology, as well as guidance in creating the body, energy and life you know is who you really are. Weekly info sessions & demos, group and personal physical training, one-on-one individualized personal nutrition and lifestyle consultation, lifestyle journal, learn about foods that are anti-aging and beautifying as well as re-balancing of your energy systems. CRITICAL ELEMENT #1: Eating LOTS of GOOD chocolate – You will get to eat a lot of delicious dark, fair trade, sugar free raw chocolate. The healing properties of raw chocolate are beyond words and will support your decision to become a glowing magnet of raw beauty. Skeptical that chocolate can make you healthy? Don’t worry so were we. The difference between cooked and processed chocolate and raw is huge. CRITICAL ELEMENT #2: Group Full Body Cleanse – A toxic body is a fat body, cleansing is the truest medium to clean and purify the body from the inside out. CRITICAL ELEMENT #3: The Weekly Seminars will dive into those important considerations that affect us in both negative and positive ways as women today all in a safe and caring atmosphere. CRITICAL ELEMENT #4: Focus on Raw and Living Food and how to make it all Easily Happen – Our bodies crave what is alive and that vitality and wellbeing begin to show up in our eyes, skin, hair, nails etc. CRITICAL ELEMENT #5: Lifestyle Transformation - Our goal is not just that your health improves but that your whole life transforms. Inspiration to not only change fatigue, loss of radiance, low vitality and generally feeling un-sexy but to improve all aspects of your life in a totally natural way. Motivation is one thing but to live your life with INSPIRED Action on a consistent basis daily is the key….let us show you how step by step by step…. CALL TODAY 780-454-7873 TO RESERVE YOUR SPOT FOR THE NEXT SESSION WHICH BEGINS MONDAY, SEPTEMBER 21st - Price to participate ranges anywhere from $99 to $1200 - YOU DECIDE THE BEST FIT FOR YOU..... Testimonial from Past Chocolate Challenge Grand Prize Winner: Living FITT – Weekend Intensive Do any of the following questions apply to YOU when it comes to YOUR quest for healthier living?
As I ponder on 2009 and what I want to create as Living FITT facilitator, I set the intention for the type of Living FITT participants I want to attract, so here goes…. Bottom Line, I am looking for clients who are totally serious about a commitment to healthy living AND to have fun while doing it. My Motto of Fit Mind. Fit Body. Is the foundation to all the work as we establish some important foundational pieces and encourage mindfulness in your journey. Self-awareness is what breeds the possibility to make new and different choices ….so if you continue to do what you’ve always done you’ll always get what you’ve always gotten. MAKE THIS YEAR DIFFERENT. If any of the above statements resonate with you and it is clear to you that you are challenged by obstacles that are limiting your success, it is time to learn how to identify and conquer with ease and joy. IF ANY OF THIS RESONATES WITH YOU...NOW IS THE TIME TO PICK UP THE PHONE AND GET YOUR BUNS IN THOSE SEATS....LOOKING FORWARD TO PLAYING TOGETHER in OCTOBER - PLEASE CALL PERSONAL BEST AT 408-5530 TODAY TO RESERVE YOUR SPOT. FOR OCTOBER 2-4TH.. Let’s Dance As some of you may or may not know,,,,I am working towards my Kundalini Dance training certification and I am looking for participants who are ready to embark on a 7 week journey with me through my practicum experience....this type of dance is truly transformational on ALL levels beyond what I can begin to express and I feel so honored and blessed to be able to share it with others....because it is a practicum experience it would require some ongoing feedback from you about your experience of the process which is truly the best and only way for me to learn as a facilitator.... or PUR-EKSTASIS™ 6 WEEK DANCE WORKSHOP Benefits such as freedom of movement, freedom of expression, more energy and vitality will be gained on a physical level and you will notice shifts on other levels such as mental, emotional and spiritual. It is broken down into level One and level Two to provide the student time to integrate and to build a strong foundation for vitality and wellbeing. Co-created by two women who love movement, dance, and evolution of the human spirit - Luna Ravenchilde and Linda Crawford. They are excited to bring something new and exciting to the fitness and health scene and believe that the combinations of their extensive backgrounds will leave students feeling ALIVE, REJUVENATED AND BETTER FRIENDS WITH THEIR BODIES. This is one series you WANT to be at - book it in your calendars today! Sincerely,
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SEPT/OCT Hours at PURE: Monday - Friday 9:00am - 6:00pm. | ||
F I T M I N D . F I T B O D Y .F I T M I N D . F I T B O D Y .